Do you live in a neighborhood where you aren't comfortable having your child play outdoors unsupervised? These days, millions of parents feel this way. They're convinced that it simply isn't safe for their kids to be active outdoors, particularly on their own. And if parents are working during the day, it's not surprising that they don't want their children spending time outside when they're not home.
Look into after-school programs
One of the best options for you to explore is whether there's a formal after-school program in your neighborhood your child can participate in that involves physical activity. For example, call the YMCA in your community, or the Boys & Girls Club. Enroll your child in a dance class to learn jazz or tap. Support your child in joining a youth bowling league. Be on the lookout for activities that are available in your community that include boys and girls.
Remember that participation is the key. Your child will be supervised while staying active, and you can pick them up on the way home from work. Keeping them busy after school is the key to making sure they don't spend too much time on screens.
Consider ways to get kids moving at home
If your child is old enough to stay home by themselves in the afternoons until you return from work, help them plan that time in advance. They do not have to watch TV, play video games or eat. In fact, there are many ways in which your child can stay active indoors.
Sit down with your child and let them choose some after-school activities such as:
Dancing to their favorite music
Jumping rope
Spending a few minutes with an exercise bike or treadmill (if you have either)
Doing some
chores that you assign them—from cleaning up his room to emptying the dishwasher
Playing a children's exercise video and working out for 30 minutes
Many children are more likely to exercise if siblings or parents can work out with them. They may simply find it more fun to participate in physical activity with someone else. So, if your child has brothers or sisters, get them involved as much as possible. (Also see "Play Ideas to Get Kids Moving.")
What does your child's school offer?
When you were in school, was physical education (PE)—or recess—your favorite "class?"
In many U.S. schools, things have changed. Primarily because of budget cuts, PE programs have been sacrificed. Most states no longer mandate that their public schools offer PE. In some schools, PE classes are limited to once or twice a week, or they've been eliminated completely. Children are paying the price.
Physical activity is crucial to your child's health and maintaining a heathy weight. If your child's school district has reduced or eliminated PE programs, let the district know that you want these classes back. Tell your child's school principal. Contact members of the local school board. If you and other parents raise your voices, it might make a difference.
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